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Golden Nutrition Plan
for women over 50
Eat well, feel great, enjoy life!

You want to improve the way you eat, and feel energised, but don't know where to start?

This personalised nutrition plan has been designed specifically for women over 50, and it will give you the knowledge and tools to maximise your health and vitality without unnecessary restrictions. 

Together we will explore changes that you can make help your body fight low energy, inflammation and pain. Introducing new foods, changing habits, widening your choices. 

Sign up today and experience the Joy of Eating!

  • 1 x 60 minutes Initial Online Session

  • 3 x 45 minutes Online Sessions

  • 1 x 30 minutes Follow Up Online Session

  • Golden Nutrition Assessment

  • Personalised Golden Eating Plan

  • 10 Personalised Recipes

This plan is for you if you want to:

  • be able to distinguish between facts and myths around food

  • improve your nutrition and maximise your vitality without restricting your diet

  • have enough information about food to be able to make your own choices

  • set a realistic long term plan to help you optimise your nutrition

  • have practical tools to help you improve the way you eat: recipes, tips, ideas

  • widen your food choices: new ingredients, habits, cooking methods


This plan is not for you if you:

  • wish to lose weight*

  • want a fixed diet plan telling you what you are ‘allowed’ to eat, with exact quantities/calories

  • need a diet to treat a medical condition (such as diabetes, coeliac disease)

  • need emotional support around eating (but I can refer you to someone who can help)

  • would like advice about supplements


*if you are told to lose weight to access essential healthcare please get in touch to discuss if I can help you

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