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Anti-Inflammatory Diet Plan

Low Inflammation Nutrition Programme to help fight chronic disease and pain

 

You want to improve the way you eat to help you fight inflammation and pain, but don't know where to start? This Anti Inflammatory Diet Plan will help you do just that!

Maybe you feel tired, in pain. A diet full of antioxidant anti inflammatory foods can help chronic conditions, reduce pain and inflammation, and give you more energy.

Low level persistent inflammation is linked to a number of chronic conditions, such as arthritis and diabetes, as well as your heart health and ageing. This plan will give you the knowledge and tools to make the right choices to help your body fight chronic inflammation and improve your health.

You will be eating delicious foods without unnecessary restrictions. Together we will explore changes that you can make to your diet, introducing new foods, changing habits, widening your choices.

By making simple changes to your diet and introducing new foods you can start to reduce inflammation in your body. We'll work together to explore the best options for you, and I'll help you make sustainable changes to fit your lifestyle. 

Start your journey today! Sign up to work with me and experience the Joy of Eating.

Click below to sign up for this plan, or if you would like to find out more about how I can help you fight inflammation you can book a 30 minute Zoom call here. 

  • 1 x 60 minutes Initial Online Session

  • 3 x 45 minutes Online Sessions

  • 1 x 30 minutes Follow Up Online Session

  • Full Nutrition Assessment

  • Personalised Healthy Eating Plan

  • 10 Personalised Recipes

This plan is for you if you want to:

  • be able to distinguish between facts and myths around food

  • lower inflammation in your body without unnecessarily restricting your diet

  • have enough information about food to be able to make your own choices

  • set a realistic long term plan to help you optimise your nutrition

  • have practical tools to help you improve the way you eat: recipes, tips, ideas

  • widen your food choices: new ingredients, habits, cooking methods

  • stop seeing food as calories/points/macros and be able to experience The Joy of Eating!

  • embrace non-diet nutrition, improving your health without focusing on your weight. Improving the way you eat may cause weight loss in some people, but it's not the aim of this plan.

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