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Is butter bad for you?

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Should I follow a Mediterranean diet?

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Can I eat well without trying to lose weight? 

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Are you feeling confused by all the contradictory messages about food?

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This webinar will help you make the right choices for your individual circumstances.  It follows a non-diet approach, focussing on adding delicious healthy food that will help you maximise your health and vitality, rather than restricting what to eat. 

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Learn how to improve your diet in 3 steps, and achieve full vitality without restrictions.

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I will explain how you can add wholesome foods that your body loves, and improve your diet without feeling deprived. 

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• 45 minutes recorded webinar

• Free diet variety assessment

• Free recipe booklet