Is butter bad for you?
Should I follow a Mediterranean diet?
Can I eat well without trying to lose weight? 

Are you feeling confused by all the contradictory messages about food?

This webinar will help you make the right choices for your individual circumstances.  It follows a non-diet approach, focussing on adding delicious healthy food that will help you maximise your health and vitality, rather than restricting what to eat. 

Learn how to improve your diet in 3 steps, and achieve full vitality without restrictions.

I will explain how you can add wholesome foods that your body loves, and improve your diet without feeling deprived. 

  • 45 minutes recorded webinar

  • Free diet variety assessment

  • Free recipe booklet

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Healthy Eating for every Body
FREE Recorded Webinar
Non Diet Nutrition for Women 50+
Available to watch now!