Healthy Eating for every Body
Eat well, feel great, enjoy life!
£180.00
 

You want to improve the way you eat, and feel energised, but don't know where to start?

This non-diet personalised nutrition plan will give you the knowledge and tools to achieve your nutrition goals, maximising your health and vitality without unnecessary restrictions. 

Research shows that making changes to your diet and lifestyle can help  improve energy levels, digestive issues and chronic conditions, regardless of your size. Together we will explore changes that you can make, introducing new foods, changing habits, widening your choices.

Sign up today and experience the Joy of Eating!

  • 1 x 60 minutes Initial Online Session

  • 3 x 45 minutes Online Sessions

  • 1 x 30 minutes Follow Up Online Session

  • Full Nutrition Assessment

  • Personalised Healthy Eating Plan

  • 10 Personalised Recipes

This plan is for you if you want to:

  • be able to distinguish between facts and myths around food

  • improve your nutrition and maximise your vitality without restricting your diet

  • have enough information about food to be able to make your own choices

  • set a realistic long term plan to help you optimise your nutrition

  • have practical tools to help you improve the way you eat: recipes, tips, ideas

  • widen your food choices: new ingredients, habits, cooking methods

  • stop seeing food as calories/points/macros and be able to experience The Joy of Eating!

 

This plan is not for you if you:

  • wish to lose weight*

  • want a fixed diet plan telling you what you are ‘allowed’ to eat, with exact quantities/calories

  • need a diet to treat a medical condition (such as diabetes, coeliac disease)

  • want to address specific health concerns (e.g. digestive issues, hormonal imbalance)

  • need emotional support around eating (but I can refer you to someone who can help)

  • would like advice about supplements

 

*if you are told to lose weight to access essential healthcare please get in touch to discuss if I can help you