Golden Nutrition Plan
for women over 50
Eat well, feel great, enjoy life!
£180.00
£160.00 until 30/11/22
You want to improve the way you eat, and feel energised, but don't know where to start?
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This personalised nutrition plan has been designed specifically for women over 50, and it will give you the knowledge and tools to maximise your health and vitality without unnecessary restrictions.
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Together we will explore changes that you can make help your body fight low energy, inflammation and pain. Introducing new foods, changing habits, widening your choices.
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Sign up today and experience the Joy of Eating!
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1 x 60 minutes Initial Online Session
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3 x 45 minutes Online Sessions
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1 x 30 minutes Follow Up Online Session
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Golden Nutrition Assessment
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Personalised Golden Eating Plan
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10 Personalised Recipes
This plan is for you if you want to:
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be able to distinguish between facts and myths around food
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improve your nutrition and maximise your vitality without restricting your diet
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have enough information about food to be able to make your own choices
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set a realistic long term plan to help you optimise your nutrition
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have practical tools to help you improve the way you eat: recipes, tips, ideas
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widen your food choices: new ingredients, habits, cooking methods
This plan is not for you if you:
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wish to lose weight*
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want a fixed diet plan telling you what you are ‘allowed’ to eat, with exact quantities/calories
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need a diet to treat a medical condition (such as diabetes, coeliac disease)
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want to address specific health concerns (e.g. autoimmune diseases, hormonal imbalance)
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need emotional support around eating (but I can refer you to someone who can help)
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would like advice about supplements
*if you are told to lose weight to access essential healthcare please get in touch to discuss if I can help you
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