top of page

Free Nutrition Assessment

Are you worried that you don't eat enough of each food group to get the right amount of nutrients?

Or perhaps you are stuck in a rut eating the same food day in day out?

Eating a varied selection of foods is important to make sure you get the nutrients your body needs.

This dietary analysis will help you find out if your diet is varied, and you will receive practical tips on how to widen the range of foods you eat. 


  • Diet Variety Assessment 

  • 1 x 20 minute online session to discuss your results

  • Eating and Lifestyle Goals

  • Optional add ons: 10 personalised recipes, food diary analysis, follow up sessions. 



Book now to find out how could improve your diet to maximise your health and vitality!

bottom of page